How many emotions do you experience that you can identify as you’re experiencing them? And what are these emotions?

This was the question asked to 7000 people*. And guess what they said? How many emotions could they identify?

Taking a break is important and time spent outdoors is good for us. It gives us back energy. But is it as simple as just heading outside for a walk? Or should we consider where we’re going?

Here are 4 things to consider before you next stretch your legs.

Why talking about your feelings is good for you.

Researchers at the University of California asked people to give a series of impromptu speeches in front of an audience. Which meant they felt like this 😱.

What kind of coffee do I want? Where are the canned tomatoes? How do I cross the street? Life is full of “big” questions that can send our brain into overdrive. Here’s how to take care of your brain when you're dealing with new stuff.

Newness is exhilarating. It’s an adventure. And it’s exhausting. But it doesn’t have to be.